[lazy] Healthy Lunch – Simple Soup

Special Edit – Since this post has been so popular, I’m going to be creating a [lazy] lunch series — the next installment will be coming your way on Monday, April 13th!

Hello, Sweathearts!

Happy Monday! I don’t know about you, but I personally over-indulged on Easter sweets over the weekend. I crashed hard from my sugar high last night, and it was hard to get out of bed this morning. When I finally made my way to the kitchen to get ready for my workday, I realized that I hadn’t done any sort of meal prep over the weekend. Cue horror-movie music.

You see, if I don’t have a lunch prepared that I can grab and run out the door with, I’m likely to leave my house with nothing and rely on picking up lunch at the office. My local options? McDonalds, Starbucks, Dunkin Donuts, and Subway. Not ideal. While it is possible to pick out relatively healthy choices at each of those restaurants, I tend to allow myself to run wild. I end up back in my office with a meatball sub, medium fries, a chocolate caramel muffin, and a large sugary coffee. Okay, I’m exaggerating…but you get the point.

I’ve taken to keeping some backup items on hand so that on days when I haven’t prepped a full meal, I can still put together a balanced plate in a short amount of time. Here’s my favorite “lazy” lunch:

Soup

First up, a can of Amy’s Lentil Vegetable Soup. It’s delicious, filling (hello, plant-based proteins!), and has a pull-top. I throw this into my bag with a bowl for heating.

Green Giant

Next, I pull a Green Giant Steamers veggie box from the freezer. They have so many veggies to choose from, but this Healthy Weight version is my favorite. The veggies are balanced in a light butter sauce, but there are also plain veggies and even veggies with rice available.

APPLE

Apples are my favorite fruit, so I always have at least one sitting on my kitchen table. I’ll throw one in with my lunch, but usually I’ll have it as a snack in the morning.

CHOCOLATE

Finally, I’ll throw in a chocolate square to round things out. Life is all about moderation, right?

So there you have it–an easy to pack in less than a minute “lazy” lunch! It just so happens to be vegetarian friendly, as well. What are your favorite lunch choices for days when you are in a hurry? I’d love to hear your ideas in the comments!

Guess who’s back?!

Hello, Sweathearts!

It has been a very long time since my last post. Too long, really! I am so excited to relaunch Sweatsational and provide you with a premier health, fitness, and wellness blog. Here are some of the things you can look forward to in the weeks ahead…

MOTIVATION – Need an extra boost to make it through the week? I’ll kick off each Monday with an inspiring message.

BEST OF SWEATCHESTER – Interested in trying out a new fitness studio in Westchester? I’ll give them a test run and review a class for you here some Wednesdays.

CLEAN PLATE CLUB – Trying to adjust to clean eating? I’ll share fun recipe ideas on alternating Wednesdays.

LINK LOVE – Keep an eye out for links to blogs, videos, or websites that I find especially interesting every other Friday.

FASHION – Workout clothing should always feel good, but it can also look good! I’ll put together some fun looks every other Friday.

HEALTHY SELFIES – Let’s connect! Share your healthy photos during the week on Instagram, using the hashtag #sweatsational. I’ll share my favorites here on alternating Saturdays.

SPECIAL FEATURES – Every other Saturday, I’ll surprise you with special features, including interviews, playlists, and more!

I am so excited to be blogging again, and hope that you are excited about becoming a part of the new and improved Sweatsational! Are there any other features you’d like to see here on Sweatsational? Let me know by leaving a comment!