Upgrade Your Workout for Under $20

It’s amazing how making a few small changes to your workout routine can make such a big difference. For me, wireless headphones were a game changer–no longer do I get tangled up in the cords! That was a pricier change, but there are plenty of products I’ve found costing under $20 that have forever changed my workouts for good. Here are 5 of my favorites.

photo 1-2lululemon Light As Air Thong, $16

I know, spending $16 for a pair of underoos sounds crazy. But these thongs are ridiculously comfortable, leave no visible panty lines, and come in simple solid colors and fun prints, like this camouflage pair.

photo 1Sweaty Betty Hair Toggles, 5 for $8

I have extremely thick, hard to manage hair. In the past when working out, I’d use 2 thick hair ties to keep my hair in place, and it still ended up falling out–usually just a few minutes into my workout. These hair toggles really grip your hair and keep it firmly in place. I can now make it through an hour-long power yoga sequence without worrying about my hair flopping into my face during downward dog.

photo 2-2Master Lock Speed Dial Combination Lock, $7

This easy to use lock makes it simpler than ever to keep your belongings safe at the gym. It unlocks using a series of movements (up, down, left, right) rather than numbers or a key.

photo 2Sparkly Soul Headbands, $15 (thin band)/ $17 (thick band)

In addition to being untamable by hair tie, my hair (or maybe my head) tends to repel headbands. I’ve purchased countless bands to try, but only Sparkly Soul has stood up to the task of staying put. They come in tons of colors, and add a fun touch to any workout outfit. I’m in love.

photo 4Lorna Jane Secret Sock, $10

I hate when my socks fall down during a workout, but I also hate socks that stick out ridiculously far from my shoes and rub me the wrong way. These socks strike the perfect balance–they are comfortable and remain perfectly hidden. I have them in black and white, and they also come in a nude shade.

What are some of your favorite bargain fitness finds?

Guess who’s back?!

Hello, Sweathearts!

It has been a very long time since my last post. Too long, really! I am so excited to relaunch Sweatsational and provide you with a premier health, fitness, and wellness blog. Here are some of the things you can look forward to in the weeks ahead…

MOTIVATION – Need an extra boost to make it through the week? I’ll kick off each Monday with an inspiring message.

BEST OF SWEATCHESTER – Interested in trying out a new fitness studio in Westchester? I’ll give them a test run and review a class for you here some Wednesdays.

CLEAN PLATE CLUB – Trying to adjust to clean eating? I’ll share fun recipe ideas on alternating Wednesdays.

LINK LOVE – Keep an eye out for links to blogs, videos, or websites that I find especially interesting every other Friday.

FASHION – Workout clothing should always feel good, but it can also look good! I’ll put together some fun looks every other Friday.

HEALTHY SELFIES – Let’s connect! Share your healthy photos during the week on Instagram, using the hashtag #sweatsational. I’ll share my favorites here on alternating Saturdays.

SPECIAL FEATURES – Every other Saturday, I’ll surprise you with special features, including interviews, playlists, and more!

I am so excited to be blogging again, and hope that you are excited about becoming a part of the new and improved Sweatsational! Are there any other features you’d like to see here on Sweatsational? Let me know by leaving a comment!

Gym Buddies – Week 1

Hello, Sweatsational readers!

Fitness isn’t a journey that you can undertake completely alone. Sure, it’s easy to hit the gym solo. But having people to support you as you accomplish your fitness goals can make all the difference in your motivation level. These people don’t necessarily have to be “in-person” friends–they can be bloggers or vloggers! In my ‘Gym Buddies’ series, I will be featuring links to websites, YouTube videos, blog posts, or magazine articles that have inspired me on my fitness journey each week.

This week, I found my biggest source of inspiration via Pinterest. One of my favorite bloggers, Taralynn McNitt of Undressed Skeleton posted this gem (click here to check out her pin!).

Image

In one of her recent blog posts, Taralynn wrote about hiking and her nature epiphany: that many people (herself, and myself!) included, don’t take the time to “thank” nature for all that our planet provides for us. We forget to recycle, overuse natural resources, and leave an extremely large carbon footprint in the wake of our everyday activities.

One of my biggest fitness goals is to become a dedicated outdoor runner. I’m excited about spending more time in nature, and I’m sure that running while taking in fresh air while taking in the sights around me will be far more motivating than staring at a wall as I jog on the treadmill at the gym! I plan on “giving back” to the world around me by taking up a challenge that Taralynn has set up for herself: using reusable shopping bags no matter what! It sounds like a small thing, but every little change that we make in our lives can have lasting results.

Thank you, Taralynn, for being such an inspirational gym buddy this week!

Who inspires you on your fitness journey? Let me know in the comments below, and keep an eye out for next Saturday’s Gym Buddies update!