Sweat Worthy – Link Love #3

Hello, Sweathearts! It feels good to be writing here again. The last few weeks have been a whirlwind of activity for me–I won my first local title in the Miss America system, an am delighted to represent my community and take my first trip to the Miss New York pageant. When I relaunched Sweatsational, I was not expecting to win a title. My schedule is now going to be a little tighter, but I’m dedicated to making Sweatsational a success! Keep an eye out for more of the usual posts, but also a series related to preparing for the Miss New York lifestyle and fitness in swimsuit competition! I’m not trying to lose weight, but want to build lean muscle tone so that I’m at my best fitness level when I hit the stage.

I hope you enjoy the links I’ve gathered this week. A few are very near and dear to my heart!

MOVE TO END DOMESTIC VIOLENCE – I’m an advocate for empowering teens (and adults!) with the tools they need to say no to domestic violence. I work closely with My Sisters’ Place, a local organization dedicated to providing support (in many ways) to survivors of domestic violence and educating the community. Their newest initiative, Team MSP, allows you to get your sweat on while raising funds to support these needed services.

gratitude-attitude

CULTIVATE GRATITUDE – I discovered 12 Months of Lent through the lululemon blog a few months ago, and I’ve been hooked ever sense! This recent post by blog author Dani features an excellent 60 second stress-buster aimed at fostering contentment.

LOVE A GOOD WORKSHEET? – I used to love worksheets when I was still in school. I know, I’m a nerd. I was extremely happy to see these fabulous worksheets on the Move Nourish Believe blog this week. They are designed to help encourage your positive mindset and help work through any insecurity you may be struggling with. I’ve printed them and will be using this weekend!

How-Use-Small-Exercise-Ball-Effectively

Photo from PopSugar

SMALL CHANGE, BIG RESULTS – I’ve only ever used large fitness balls–I’ve never even seen one this small until this week! In my PopSugar Must Have Box for the month of March, I received this small pink fitness ball that I had no idea what to do with. Thankfully, they have a how-to guide online, which I’m sharing here. Have you ever tried a mini fitness ball before? How did you like it?

What links have you been loving this week? Leave a comment here, as I’d love to check out your picks!

*The link to PopSugar Must Have is a referral link, which means if you purchase a box through that link, I will be credited for referring you. You do not have to use that link to purchase šŸ™‚

Sweat Worthy: Charity Miles

I’m sure that many of you, like me, were absolutely floored by the tornadoes that tore through Oklahoma and other parts of the midwest this week. The power of nature is absolutely incredible, but in this case, absolutely devastating.

As a college student preparing for graduation, I don’t have extra money in my budget at the moment to donate to charity. Between bills and paying for gas to fuel my car, there just isn’t any wiggle room. Still, I wanted to give something to the families in Oklahoma that now have to completely rebuild their lives. Charity Miles offers an easy way to do so.

I recently discovered Charity Miles, an app that allows you to track the miles you complete during an outdoor run, walk, or bicycle ride. It then donates a set amount of money per mile to the charity of your choice. They have a pretty substantial list of charities to choose from, one of which is Feeding America. Feeding America is one of the organizations that will be providing truckloads of food, water, and supplies to those in need in Oklahoma (and across the rest of our nation as well.

If you’re interested in getting your sweat on and giving back to those in need at the same time, be sure to download the Charity Miles app! I’ll be dedicating my next few weeks of miles to Feeding America. On just a short run today, I was able to donate 2.5 meals. It may not sound like much, but when facing such a large challenge like those in Oklahoma are currently experiencing, it is important to remember that every little bit counts.

For more information on Charity Miles, click HERE.

Sweat Worthy: Road ID Review

One of my current fitness goals is to get outside and take up running as a hobby this year. I love to run because I always feel so refreshed when I finish a few miles, but I personally find treadmill running to be a bit boring. Still, I run inside because its easy. Well, that’s about to change–with the arrival of spring today, I’ll be hitting some local paths and training for a few 5Ks.

I tend to do a lot of research before taking on a new task. Naturally, I did the same when creating a running plan. I investigated the local paths and asked friends and family for recommendations. I stopped by the Greenwich Running Company (great service, by the way!) to learn about staying hydrated on the road. I purchased a toque for cooler weather, a breathable pullover, and a pair of running shoes. Then, I came across a blog post (thanks, Shin Splints and Sushi!) that introduced me to Road ID.

I will admit that one of my concerns about outdoor running revolves around safety. What if something happens to me on the trail and I’m unable to call for help? What if someone finds me injured, but I’m unable to communicate with them? Road ID helps to alleviate some of these concerns. Edward and Mike Wimmer, a father/son team, have created wristbands, dog tags, and shoe tags that are engraved with your name, emergency contacts, and important medical information.

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I decided on the Wrist ID Sport bracelet in pink. I have tiny wrists (6 inches) and ordered a size small. It fits perfectly without being too snug (it adjusts with velcro). When ordering your Road ID, you have the choice to go with a ‘Original’ version or an ‘Interactive’ version. The Original version is simply engraved with the information of your choice. The Interactive version allows you to customize two lines of text, then provides information that directs first responders to a full emergency profile that you create online. They can access this profile via phone or online.

I chose to go with the Interactive version for a few reasons. You are able to include so much more information in your online profile than you can fit on a small engraved wristband. I am able to list multiple emergency contacts, my doctor’s information, a photo of myself for identification, and more. I think that the interactive band can also help to clarify situations for first responders. I don’t have any pressing medical conditions that a first responder would need to know immediately. I do, however, take a medication that is used for multiple ailments. Rather than just posting my dosage on my wristband, I’m able to put the dosage and an explanation of why I take the medication in my online profile. Much more useful information!

A Road ID is surprisingly affordable — you can pick up most styles for under $20. To maintain your online profile should you choose an Interactive Road ID, there is a fee of $9.99 per year. However, this fee is waived for your first year of service with your new Road ID purchase. I’m more than happy to pay $20 now, and $10/year in the future for a little extra peace of mind for me and my family.

If you’re interested in picking up a RoadID, you can head to their website by clicking HERE. They provide all customers with ‘Tell-A-Friend’ coupons, and I’m happy to share mine with you so that you can save $1 on your purchase. Simply enter ThanksSarah25585008 at checkout. I don’t receive compensation for sharing this code–I’m simply passing it on because I think that staying safe while staying fit is extremely important!

Do you wear a Road ID (or similar product) when you exercise? Any other recommendations for staying safe while participating in outdoor sports alone? Let me know by leaving a comment below!