That lovely spring weather I mentioned yesterday? Well, today it was interrupted by a not-so-lovely torrential downpour this evening. I’m not a huge fan of such heavy rain, but I will admit that the accompanying thunderstorm was pretty amazing to watch. Weather aside, I had a pretty great day fitness wise. I took an incredible yoga class at Hastings Yoga, then headed home to tackle day 2 of my O2 MAX Accelerator Program.
One reason I’m loving the Accelerator Program already is the fact that you workout your entire body via six easy moves each day. Today, the moves focused on legs (2 exercises), chest, shoulders, lower back, and abs. I know that a lot of people swear by workouts where they focus on a different body part each day, and I know how effective that method is. But I love to switch it up for two reasons. First, I get bored if I don’t! Second, I like targeting multiple body parts at one time because it makes the pain a bit easier to bear the next day…rather than wanting someone to carry me around all day because I did one too many leg exercises!
As always, that is just my two cents! How do you like to plan your workouts? Would you rather target one area per day, or get a full body workout in?